Prime & Grow
The Peach Plan is split up into two sections: Primer & Growth. The Primer phase allows your glutes to get used to the exercise. The Growth phase is when we really get into the hard stuff to grow that Peach.
I start every workout with a warm-up, to activate my glutes. I think this has been so SO important in my progress over the last 2 years to ensure the peach is ready to work, so I wanted to make sure this was included in The Peach Plan.
Rather than including a rigid diet plan, I just wanted to give brief guidance on how you should choose your foods. This is exactly how I plan my diet and I prefer to think of it as FUEL, rather than just calories and macros. I have also included some of my favourite recipes for you too!