The Upper Body & Abs guide is an 8 week training plan, focusing on balancing out your figure. It's so important to train upper body as well as booty and legs. We all want slightly different balances of upper and lower - don't get stuck in the mindset that there is a perfect balance... Everyone is different and you should shoot for your own version of balance!
Because of this, the Upper Body & Abs guide has been designed so that you can hand-pick how many upper and lower body training days you have. You can easily pick your own frequency, depending on which part of your figure you want to bring up at any given time.
8 Week Upper-Body training plan
Selection of abs circuit-style workouts
Prime and Balance out your Upper Body
My approach to training abs properly
Develop a strong and toned core
Detailed workout plan
Important warm-up activation routine
Instructional exercise notes and photos
Over 40 pages of information!
(Once you have purchased this plan, you'll get an email with a download link. Just open the email to download the plan!)